Fight Inflammation the Natural Way
Common diets in today society can lead to feeling sore and bloated. Eating all natural anti-inflammatory foods can help fix this problem.
The best way to ensure you are healthy is to cut out foods that contain high salt and fat content.
Consuming too much sodium and unhealthy oils can leave to inflammation of joints and organs. This will lead to complication if action is not taken.
Causes of Inflammation
Inflammation has many causes that are uncontrollable in everyday life.
Some of these include:
- Stress from work
- Environmental toxins
- Refined Sugars
- Saturated and processed oils
This factors can wreak havoc on your health and cause you to feel sluggish or even ill. Taking control over your diet will ensure inflammation does not affect you.
All Natural Anti-Inflammatory Foods
Anti-Inflammatory diet foods are missing from most people’s daily meals. One of the challenges of eating healthy is knowing foods that are anti-inflammatory.
The following list of suggested foods to fight inflammation will help you get started on eating healthier and reducing pain.
Anti-Inflammatory Diet Food List
Incorporating sweet potatoes into your diet is one of the best ways to reduce inflammation.
Sweet potatoes have complex carbohydrates which are anti-inflammatory.
On the other hand, regular potatoes have simple carbs that digest fast (like refined sugar) and cause you to have an insulin spike.
Make sure the next time you are craving french fries, be sure to order the sweet potato version.
In general, it is always safe to assume that leafy greens are good anti-inflammatory foods.
These foods are high in fiber and free of oils and sugar. The trick with greens is not to douse them in unhealthy dressings.
Examples of these foods are:
Tea is not really considered a food but it is an excellent natural anti-inflammatory supplement to your diet.
Green, Black, and White teas are all good for anti-inflammation.
Sipping tea with a meal is sure why to keep you healthy and help with digesting.
The caffeine in teas is also a metabolic booster, which can help you fight excessive inflammation and burn off some extra calories at the same time.
Drinking teas make an anti-inflammatory diet complete.
Ginger has been being used for its medicinal properties for hundreds of years.
Benefits of this wondering food include:
- Nausea Reducing
- Mood Calming
- Stomach Settling
Ginger can be added to your favorite dish or simply taken as a supplement in pill form.
Packs of Ginger based snacks can be a great option when on the road or at work. Although, be careful not to pick a snack with high sugar content.
Fatty Fish – Salmon, Mackerel, Tuna
Fish that contain a high amount of Omega 3 fatty acids are good to anti-inflammation.
In fact, These fish will not only help with inflammation, they will also help with heart, skin, and brain health.
Making fish the main course for dinner a few nights a week can really boost your natural anti-inflammatory diet.
What else can you do to fight inflammation?
If you are looking for a fast and easy way to stop inflammation in its tracks check out my review of this new anti-inflammatory supplement. it has a secret ingredient derived for black pepper to make it 2000 times more potent than anything on the market.
It is an all natural anti-inflammatory supplement that is fast acting and guaranteed to work.
Make sure you add this to your diet of natural anti-inflammatory foods today!